Weigh In record (no journal entry) for 20 December 2021
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219.4 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2662 kcal
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Fat: 133.84g | Prot: 68.92g | Carb: 260.89g.
Breakfast: Gut & Günstig Truthahn Salami, Rela Sonnenblumen-Margarine, Grafschafter Balance Brot. Lunch: Dulano Geflügel-Bierschinken, Rela Sonnenblumen-Margarine, Grafschafter Balance Brot. Dinner: Glühwein, Omelett oder Rührei, Snack Time Salatcup Käse & Schinken. Snacks/Other: Kinder Überraschung, Pringles Paprika, Kinder Country, Kinder Riegel (21g), Duplo White , Magnesium 400, Seefischöl Omega-3 1000, Calcium+D3, Kaffee, Zucker. more...
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2761 kcal
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Activities & Exercise:
Sonstiges - 16 minutes, Sleeping - 6 hours and 18 minutes, Resting - 17 hours and 26 minutes. more...
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losing 3.1 lb a week
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