Weigh In record (no journal entry) for 09 May 2014
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1998 kcal
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Fat: 113.34g | Prot: 165.59g | Carb: 76.85g.
Breakfast: Egg White, Egg, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Asiago Steak on Asiago Cheese, Greek Salad with Chicken (No Dressing). Dinner: Fat Free Mayonnaise, Natural Cheese Thin Sliced Jalapeno Jack, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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losing 9.8 lb a week
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