Weigh In record (no journal entry) for 31 March 2011
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214.2 lb
Lost so far: 64.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1423 kcal
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Fat: 52.61g | Prot: 68.07g | Carb: 180.08g.
Breakfast: Fasting Glucose - 103, Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Coffee. Lunch: Tazo Organic Chai Tea, Nonfat Skim Milk, Orange, Corn Starch, 100% Fat Free Chicken Broth (33% Less Sodium), Corned Beef, Potato, Baby Carrots. Dinner: Smucker's Natural Creamy Peanut Butter with Honey, Apple. Snacks/Other: Smuckers Natural Peanut Butter with Honey, Cadbury Creme Egg. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.2 lb a week
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