Tracycoach's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

183.0 lb Lost so far: 7.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

1464 kcal

Fat: 74.13g | Prot: 62.33g | Carb: 141.64g. Breakfast: Cream Cheese. Lunch: Tagalongs. Dinner: 2% Fat Milk, Mashed Potatoes, Green String Beans, Rotisserie Chicken. Snacks/Other: Mini Pretzels, Mini - Chocolate Chip. more...

2806 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Tracycoach's Journal, 30 March 2011

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