Tracycoach's Journal, 26 March 2011

190.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 55.98g | Prot: 55.01g | Carb: 138.40g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Chocolate Coated or Frosted Doughnuts. Lunch: Oriental Chicken Salad Roll-Up. Dinner: Tortilla Chips (White Corn). Snacks/Other: Double Stuf Sandwich Cookies. more...

2914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...