Weigh In record (no journal entry) for 31 March 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1278 kcal
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Fat: 29.43g | Prot: 108.31g | Carb: 166.23g.
Breakfast: Banana, Coffee, 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Cookie Dough, Carrots, cantaloupe, Hard-Boiled Egg, plantains, Grapes, Roasted Light Turkey Meat. more...
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gaining 1.9 lb a week
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