Weigh In record (no journal entry) for 19 December 2021
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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658 kcal
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Fat: 29.16g | Prot: 61.83g | Carb: 39.99g.
Breakfast: Oranges, Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: Ripple Vanilla Protein Shake, America's Choice Natural Walnuts, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 4.2 lb a week
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