Weigh In record (no journal entry) for 31 March 2011
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152.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2653 kcal
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Fat: 115.08g | Prot: 116.32g | Carb: 324.79g.
Breakfast: Bills Granola, Go Raw Trek Mix - Just A Handful, Oats, Spirulina Seaweed (Dried), Strawberries, Bananas. Lunch: Chocolate Italian Confetti Biscotti. Dinner: salmon, salt free. Snacks/Other: mustard, arugula, summer sausage, daily bread, sprouted. more...
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1905 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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