Weigh In record (no journal entry) for 18 December 2021
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149.0 lb
Lost so far: 20.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1109 kcal
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Fat: 58.47g | Prot: 100.55g | Carb: 162.69g.
Breakfast: Nestlé Nesquik Polvo, Wallmart Leche Great Value Deslactosada Light, Queso Fresco, Crema de Leche, Aurrera Bolillo. Lunch: La Sierra Chilaquiles Rojos, Marinela Galletas Sponch. more...
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losing 3.1 lb a week
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