Weigh In record (no journal entry) for 18 December 2021
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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864 kcal
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Fat: 27.66g | Prot: 43.75g | Carb: 118.64g.
Breakfast: Bananas, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Country Crock Spreadable Regular Soft Margarine, Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Built Bar Bites, Kiwi Fruit. more...
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losing 7.0 lb a week
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