Weigh In record (no journal entry) for 18 December 2021
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2022 kcal
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Fat: 65.68g | Prot: 80.65g | Carb: 273.66g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar. Lunch: Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins, Cheddar Cheese, Fried Egg. Dinner: Beer, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Brownie, Great Value Taco Shells, Nabisco Premium Saltine Crackers Original, Triscuit Crackers Original, Great Value Mixed Nuts. more...
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1939 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 7 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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