|
Tiny progress - just don’t celebrate with food or you’ll fk up as you normally do :/
|
115.7 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2021:
|
210 kcal
|
Fat: 6.00g | Prot: 9.00g | Carb: 29.00g.
Lunch: Fresh & Easy Chicken Vindaloo. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13dias's weight history
|