Weigh In record (no journal entry) for 18 December 2021
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1158 kcal
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Fat: 47.33g | Prot: 92.15g | Carb: 98.49g.
Breakfast: America's Choice Natural Almonds, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kirkwood Boneless Turkey Breast. Dinner: Pumpkin Pudding, Kirkwood Boneless Turkey Breast, Stir Fried Vegetables. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt, Slim-Fast Advanced Nutrition Smoothie Powder, Manischewitz Matzos, Apples, America's Choice Natural Walnuts, Ratio Protein Yogurt. more...
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losing 7.0 lb a week
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