Weigh In record (no journal entry) for 18 December 2021
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211.9 lb
Lost so far: 5.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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549 kcal
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Fat: 9.18g | Prot: 31.48g | Carb: 90.35g.
Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Варенье, Минская Марка Творог 2%, Хурма. more...
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gaining 17.7 lb a week
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