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😊😊😊😊😊😊
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248.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1369 kcal
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Fat: 42.11g | Prot: 42.60g | Carb: 132.53g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Tesco White Bread Rolls. Dinner: Tesco Finest Super Seeded Farmhouse Bread, Heinz Baked Beans with Pork Sausages (207.5g). Snacks/Other: Stella Artois Beer (Bottle), Pringles Texas BBQ Sauce. more...
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losing 6.1 lb a week
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