Weigh In record (no journal entry) for 18 December 2021
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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833 kcal
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Fat: 39.34g | Prot: 18.55g | Carb: 101.72g.
Breakfast: Family vanilla بسكويت. Lunch: النسيم Greek Yogurt . more...
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gaining 1.5 lb a week
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هيثم's weight history
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