Weigh In record (no journal entry) for 08 May 2014
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293.8 lb
Lost so far: 17.2 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2014:
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1838 kcal
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Fat: 151.27g | Prot: 85.22g | Carb: 39.57g.
Breakfast: Nature's Bounty Fish Oil, Coffee, Brown's Dairy Half & Half, Torani Sugar Free Hazelnut Syrup, Hormel Microwave Ready Bacon Original. Lunch: Harris Teeter Heavy Cream, StarKist Foods Solid White Albacore Tuna in Water, Baby Spinach, Kroger Sugar Free Sweet Relish, Duke's Mayonnaise. Dinner: Dijon Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Cooked Green String Beans (from Fresh), Kerrygold Pure Irish Butter, Food Lion Mild Italian Sausage. Snacks/Other: Celestial Seasonings Country Peach Passion Herbal Tea, Atkins Advantage Caramel Double Chocolate Crunch Bar, Water, Water, Water, Nature's Way Efagold Coconut Oil, Water, Water. more...
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losing 2.8 lb a week
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