kionik's Journal, 08 May 2014

Weigh In record (no journal entry) for 08 May 2014
261.4 lb Lost so far: 3.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2014:
1407 kcal Fat: 24.33g | Prot: 72.07g | Carb: 218.33g.   Breakfast: Odwalla Protein Monster - Vanilla. Lunch: Miso Soup, Hissho Sushi Crunchy Roll. more...
losing 12.6 lb a week

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