Edbarr's Journal, 08 May 2014

178.0 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 71.71g | Prot: 66.94g | Carb: 141.18g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), White Bread, Avocado. Lunch: Sourdough Dinner Roll, Cream of Potato Soup (Prepared with Milk). Dinner: Saltine Crackers, Tuna Fish Salad. Snacks/Other: Turkey and Bacon Club Sandwich, Potato Chips. more...

2179 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...