Weigh In record (no journal entry) for 17 December 2021
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1014 kcal
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Fat: 45.72g | Prot: 42.55g | Carb: 115.61g.
Breakfast: Great Value Colby Monterey Jack Cheese, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cooked Collards (from Frozen, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Country Crock Spreadable Regular Soft Margarine, Baked Sweetpotato (Peel Not Eaten). Dinner: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Built Bar Bites, Honeymaid Honey Grahams. more...
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losing 0.7 lb a week
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