Weigh In record (no journal entry) for 17 December 2021
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2223 kcal
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Fat: 92.46g | Prot: 65.41g | Carb: 298.58g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Coffee with Cream and Sugar. Lunch: Juanita's Foods Hot & Spicy Menudo, Saltine Crackers. Dinner: Canada Dry Ginger Ale (12 oz), Ratatouille, La Chona Mexican Cream, Kroger Raw Large Shrimp, Azteca Taco Salad Shell. Snacks/Other: Whipped Cream (Pressurized Container), Great Value Mixed Nuts, Hershey's Hot Fudge Topping, Private Selection Premium Moose Tracks Ice Cream, Brownie, Toll House Sugar Cookies. more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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