Weigh In record (no journal entry) for 17 December 2021
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128.2 lb
Lost so far: 120.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1086 kcal
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Fat: 37.09g | Prot: 26.35g | Carb: 161.99g.
Breakfast: Lactose Reduced 1% Fat Milk, Kellogg's Special K Vanilla Almond . Lunch: Blackberries , Veg Bean Soup. Dinner: Doritos Nacho Cheese, Magnum Strawberries and Cream Ice Cream Bar. Snacks/Other: Vitaminwater Mega C, Armstrong Marble Cheese Stick. more...
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losing 2.9 lb a week
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