Weigh In record (no journal entry) for 17 December 2021
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226.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1391 kcal
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Fat: 103.28g | Prot: 76.33g | Carb: 55.40g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Coffee. Lunch: Knorr Kosher Vegetable Soup Mix, Horizon Organic Sour Cream, Imperfect Foods Norwegian Smoked Salmon, Garlic Butter, Green Giant Riced Veggies Cauliflower. Dinner: Emeril's Dijon Vinaigrette, PokeWorks Salad Mix, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Sogel Fresh Cooked Mussels with Garlic Butter. more...
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losing 2.8 lb a week
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