Weigh In record (no journal entry) for 17 December 2021
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1191 kcal
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Fat: 35.28g | Prot: 107.81g | Carb: 120.73g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Great Value Fat Free Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Oranges, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkwood Boneless Turkey Breast. Snacks/Other: Apples, Ratio Protein Yogurt, Quest Tortilla Style Protein Chips Ranch, Bell Plantation PB2 Powdered Peanut Butter, Apples, No Cow Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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