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Happy with where I am. I'll improve more next year. I have shed 17.6 lbs from March 2021.
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218.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1962 kcal
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Fat: 91.84g | Prot: 137.53g | Carb: 179.91g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Di Amore Amaretto, Philadelphia Original Cream Cheese, Kroger Eggs (Large), Keto Culture White Bread. Lunch: City Barbeque Corn Pudding, City Barbeque Corn Bread, City Barbeque Smoked Turkey Breast, City Barbeque Green Beans with Bacon, City Barbeque Beef Brisket. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Cooked Carrots, Smith's Ox Roast, Publix Whole White Potatoes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.9 lb a week
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 Comments
Congratulations on the loss!👍😊
17 Dec 21 by member: Shrewdness
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