dwalker0229's Journal, 31 March 2011

body fat 30.8
bmi 33.5

253.4 lb Lost so far: 1.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

---

2495 kcal

Fat: 30.58g | Prot: 97.51g | Carb: 219.25g.   Breakfast: Cranberry-Grape Juice (Bottled), flaxseed oil, one daily, Cage Free Grade A Brown Egg, Organic 1% Milk, 100% Premium Vanilla Whey Protein. Lunch: Creamy Peanut Butter, Bananas. Dinner: Pork Loin (Tenderloin), Light Italian Style Meatball Soup. Snacks/Other: Budweiser Light Beer. more...

2921 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes. more...