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20.0%
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155.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1768 kcal
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Fat: 64.98g | Prot: 131.38g | Carb: 164.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Ful. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast, egg. Dinner: Salmon Sashimi, Tuna Sashimi. Snacks/Other: Spicy Tuna Sushi Roll, Japanese Seaweed Salad (Wakame), apple, orange, clover honey, walnut halves. more...
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losing 0.4 lb a week
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