Weigh In record (no journal entry) for 31 March 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1729 kcal
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Fat: 67.29g | Prot: 79.77g | Carb: 170.90g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Deli Style Spicy Brown Mustard, Smart Deli Bologna Style, Sliced Soy Cheese - Cheddar Flavor, Flax Roll-ups, Green Leaf Lettuce, Tomatoes. Dinner: Broccoli, Romano Basil Vinaigrette, Cauliflower, Veggie Grated Cheese Topping, Rotini, Carrots, Celery, Cucumber (Peeled), Cos or Romaine Lettuce, Radishes, Dry Roasted Unsalted Almonds, Cherry Tomatoes, Kalamata spread, Olive Oil, Mushrooms. Snacks/Other: chocolate whipped topping, sugar free cherry gelatin, Sugar Free Strawberry Topping. more...
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steady weight
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