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Pdover
Journal
31 Mar 11
Pdover's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
157.2 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
1256 kcal
Fat: 60.35g | Prot: 50.48g | Carb: 133.69g.
Breakfast:
Coffee, Chocolate Milk Shake.
Lunch:
slim fast salty chocolate almond meal bar, corn beef sandwich.
Dinner:
Mixed Salad Greens, Italian Salad Dressing.
Snacks/Other:
sunflower seeds, fresh squeezed Orange juice, apple.
more...
2074 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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