Weigh In record (no journal entry) for 31 March 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1549 kcal
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Fat: 23.46g | Prot: 50.81g | Carb: 284.41g.
Breakfast: Crisp n' Light 7 Grain Crackerbread, Apple. Lunch: radish, pears, black beans, apples, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Avocado, sriracha. Dinner: Spinach, Broccoli Raab, beer, olive oil, Great Northern Beans (Mature Seeds, Canned), grapes. more...
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2452 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Sitting - 8 hours, Driving - 2 hours and 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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