Weigh In record (no journal entry) for 17 December 2021
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138.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1728 kcal
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Fat: 84.53g | Prot: 82.46g | Carb: 164.42g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Fresh Pork Sausage, Arla Cream Cheese, Stonemill Bakehouse Sprouted 12 Grain Bread, Amy's Light in Sodium Organic Lentil Vegetable Soup. Dinner: Baked or Broiled Salmon, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Dairyland Coffee Cream, Humpty Dumpty Ringolos, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Whole Foods Market Stevia, Terrasoul Raw Brazil Nuts. more...
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1842 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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