Weigh In record (no journal entry) for 16 December 2021
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236.0 lb
Lost so far: 134.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1002 kcal
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Fat: 54.62g | Prot: 60.13g | Carb: 68.77g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Harris Teeter Blueberries, Stella Asiago Cheese, Great Value Thin Sliced Hard Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Banquet Turkey Pot Pie. Snacks/Other: Triscuit Thin Crisps Original. more...
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losing 3.5 lb a week
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