Weigh In record (no journal entry) for 16 December 2021
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1879 kcal
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Fat: 61.38g | Prot: 80.40g | Carb: 255.25g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coconut Water, Saltine Crackers, Cheez-It Cheez-It Reduced Fat Crackers, Triscuit Crackers Original, Chicken Rice Soup. Dinner: Canada Dry Ginger Ale (12 oz), Baked or Broiled Salmon, Chicken Rice Soup. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate, Toll House Sugar Cookies, Rum Ball (No-Bake) Cookie. more...
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2275 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 22 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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