Neurodroid's Journal, 07 May 2014

166.0 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 37.63g | Prot: 105.12g | Carb: 231.07g.   Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), water. Lunch: Cooked Green String Beans (Fat Not Added in Cooking), Spaghetti with Tomato Sauce and Meatballs, Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Butter (Salted), Sharon's Sorbet Strawberry Sorbet, Dried Pine Nuts, Harvest Sensations Organic Kale Salad, Sour Dough Bread, Whole Wheat Spaghetti, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...

2013 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...