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Muscle 75.6 lbs, Body fat 28.3%
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111.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1316 kcal
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Fat: 59.01g | Prot: 71.76g | Carb: 137.05g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Ciabatta Rolls, Celery. Lunch: Gardein Seven Grain Crispy Tenders, Tomatoes, Imperfect Foods Lemon Cashew Caesar Salad Kit. Dinner: Calavo Avocado, Spiced pumpkin soup. Supper: Sockeye Salmon. Snacks/Other: Raspberries . more...
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steady weight
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 Comments
hope you are feeling better
16 Dec 21 by member: ridemariel
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Thank you, ridemariel! I'm getting better. Body is slowly normalizing after I bumped up the calories to 1100-1200.
16 Dec 21 by member: EyesoftheBlueDog
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Well wishes & stay strong my friend ! 🌈
16 Dec 21 by member: MattRide
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