Weigh In record (no journal entry) for 16 December 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1667 kcal
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Fat: 66.60g | Prot: 96.10g | Carb: 175.98g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime. Dinner: Fruit Filled Mexican Turnover Empanada, FlexPro Cuban Empanada. Snacks/Other: M&M's Peanut Butter M&M's, Starbucks Caffe Latte (Venti). more...
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gaining 14.0 lb a week
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