Weigh In record (no journal entry) for 16 December 2021
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1190 kcal
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Fat: 34.88g | Prot: 95.41g | Carb: 137.18g.
Breakfast: Ripple Vanilla Protein Shake. Lunch: Pumpkin Pudding, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Asparagus, Meijer Turkey Breast. Snacks/Other: Orange, Simply Protein Lemon Crispy Bars, Muscle Milk 100 Calories Low-Fat Protein Powder, Manischewitz Matzos, Apples, America's Choice Natural Walnuts, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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