Moogooshoo's Journal, 15 December 2021

244.5 lb Lost so far: 8.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 60.07g | Prot: 71.63g | Carb: 106.25g.   Breakfast: Pears , Chicken Thigh (Skin Not Eaten), Whole Milk. Lunch: Cookie. Dinner: Eat Smart Classic Broccoli Salad Kit, Beef, White Rice. Snacks/Other: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. more...

3109 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...