cecekingskid's Journal, 14 June 2009

228.5 lb Lost so far: 28.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 82.20g | Prot: 57.85g | Carb: 45.69g.   Breakfast: fried egg, bacon. Lunch: Fritos Original Corn Chips. Dinner: trader joe's whole wheat hamburger, Roasted Garlic Black Angus Beef Patties, diet coke. Snacks/Other: sliced deli virgina ham, coffee with cream and splenda. more...

2655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...