Weigh In record (no journal entry) for 16 December 2021
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206.8 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1627 kcal
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Fat: 49.52g | Prot: 130.08g | Carb: 172.51g.
Breakfast: Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Пава Пава Котлеты из Белого Мяса Индейки, Russian Buckwheat Porridge. Snacks/Other: Corny Злаковая Полоска с Белым Шоколадом и Кокосом, Persimmon, Banana, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.1 lb a week
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