Weigh In record (no journal entry) for 14 June 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2009:
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1008 kcal
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Fat: 29.28g | Prot: 40.36g | Carb: 152.92g.
Breakfast: strawberries, ready crisp bacon, coffee, egg, 100% whole grain. Lunch: chocolate knish, Half and Half. Snacks/Other: fat free whipped topping, Sugar Free Orange Jello, peach. more...
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losing 14.0 lb a week
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