Weigh In record (no journal entry) for 14 June 2009
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232.1 lb
Lost so far: 117.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2009:
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867 kcal
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Fat: 28.15g | Prot: 59.08g | Carb: 102.50g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: lamb chop, apricots, cream, jelly hartleys, gravy, Potatoes (Flesh, Without Salt, Boiled), cauliflower, cabbage. Snacks/Other: apple. more...
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2584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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