flankerH's Journal, 07 May 2014

i am finally getting close to my target just 3 kilos left

165.3 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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627 kcal

Fat: 9.31g | Prot: 50.91g | Carb: 90.09g.   Breakfast: Fuze Green Tea with Honey, Egg White, Herbalife Protein Drink Mix - Vanilla. Lunch: Egg White, Quaker Instant Oatmeal - Plain. Dinner: Fruit Salad, Whole Wheat Bread. Snacks/Other: Lettuce Salad with Assorted Vegetables. more...

2332 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...