Weigh In record (no journal entry) for 15 December 2021
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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445 kcal
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Fat: 14.04g | Prot: 13.34g | Carb: 66.36g.
Breakfast: Sadia Mussarela, Lopes Tapioca. Lunch: Mandioca Cozida. more...
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losing 2.6 lb a week
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pridefrancas's weight history
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