Weigh In record (no journal entry) for 15 December 2021
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1245 kcal
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Fat: 46.98g | Prot: 114.39g | Carb: 128.14g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kay's Naturals Kay’s protein chips cheddar cheese puffs, Great Value Chicken Patty. Dinner: Sunny Select Classic Caesar Croutons, Oranges, Wish-Bone Italian Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Schmidt 647 Wheat Bread. Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar, No Cow Peanut Butter Chocolate Chip Bar, Slim-Fast Advanced Nutrition Mocha Cappuccino, Almonds, Muscle Milk Pro Series 32 Intense Vanilla. more...
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gaining 4.2 lb a week
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