Weigh In record (no journal entry) for 07 May 2014
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263.2 lb
Lost so far: 1.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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633 kcal
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Fat: 35.47g | Prot: 63.13g | Carb: 17.85g.
Breakfast: Great Value Whole Natural Almonds, Teas' Tea unsweetened green tea. Lunch: Fish Curry, Roasted Broiled or Baked Chicken Breast, Greens. more...
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losing 12.6 lb a week
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