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Jean Luc P
Journal
07 May 14
Jean Luc P's Journal, 07 May 2014
Jean Luc P's Profile
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Weigh In record (no journal entry) for 07 May 2014
175.0 lb
Lost so far:
10.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2014:
1695 kcal
Fat: 58.29g | Prot: 48.19g | Carb: 233.40g.
Breakfast:
Mixxed Up Energy Drink Light, Aldi Strong Force Energy Zero, Aldi Iso Light.
Dinner:
REWE Bäcker Brötchen, Pickenpack Fischburger, das Beste Vom Land Garten-Kartoffelsalat.
Snacks/Other:
Aldi Strong Force Zero, Schokoladen-Sandwich Cookies (mit Creme Füllung).
more...
2972 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 7 hours, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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