Weigh In record (no journal entry) for 07 May 2014
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291.0 lb
Lost so far: 60.6 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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722 kcal
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Fat: 32.72g | Prot: 40.42g | Carb: 67.74g.
Breakfast: Herdez Salsa Verde, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee, Onions, Corn Tortilla, Fried Egg. Lunch: Corn Tortilla, Dona Maria Pollo Con Mole. Snacks/Other: Tangerines (Mandarin Oranges). more...
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4190 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Yard Work (gardening) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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