Weigh In record (no journal entry) for 07 May 2014
|
188.0 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 May 2014:
|
1029 kcal
|
Fat: 22.89g | Prot: 146.55g | Carb: 58.88g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fage Total 0% Greek Yogurt, Raspberries. Dinner: Sunset Campari Tomatoes, Wegmans Greek Feta Yogurt Dressing, Dole Romaine Lettuce, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Jell-O Sugar Free Cherry, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|