Weigh In record (no journal entry) for 15 December 2021
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207.2 lb
Lost so far: 9.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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2069 kcal
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Fat: 57.35g | Prot: 165.51g | Carb: 231.21g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Гречневая Каша, Пава Пава Котлеты из Белого Мяса Индейки. Snacks/Other: Имбирное Печенье, Fit Musli Fit Musli, Минская Марка Творог 2%, Варенье, Яблоко, Морковь, Хурма, Optimum Nutrition Gold Standard 100% Whey. more...
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2660 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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